Running 101
A class designed to take a non-runner from the couch to running a 5K comfortably in 11 weeks. If you have always wanted to run, but aren’t sure where to start, are a former runner who would like to begin again, tried to start running on your own only to be sidelined by an injury or lack of motivation, or want to lose weight, Running 101 could be your answer! Meeting as a group once a week, you will meet people with similar goals and do one workout together. You will also receive a plan to follow on your own in between classes with coaching guidance. If you have tried to follow a plan on your own, but failed, this is the class for you. The timing on of this class will allow you the opportunity to complete a fall 5K.
Class Dates and Times:
July 10-September 18
Tuesdays 6:15-7:15 AM or Tuesdays 5:30-6:30 PM
Swimming
This class incorporates both technique and endurance training simultaneously. An endurance workout with drills and sets is presented by a coach with an eye for technique. Swimmers with basic to advanced lap swimming skills who want to improve swimming skills or would like motivation to use swimming as exercise are encouraged to register. Those training for triathlon will benefit from this class. Swimmers must be able to perform a competent front crawl.
Mondays 8:30-9:30 AM
Thursdays 5:15-6:15 AM
Participants are required to pay the pool lap swim fee for each class of $2 or purchase a punch card.
Swimming 101
If you want to learn to swim, this is the class for you. No swimming background required! This class will teach you the basics of front crawl including body position and how to breathe while swimming. The goal is to swim 1 lap using front craw; without stopping by the end of the class.
Mondays 8:30-9:30 AM
Thursdays 5:15-6:15 AM
Participants are required to pay the pool lap swim fee for each class of $2 or purchase a punch card.